General fitness, health and nutrition · Public discussion

Shrimp and Mango Curry

Started by Sue Starfas · · Last activity · 1 post · 311 views

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General fitness, health and nutrition
Published
4 May 2004
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4 May 2004
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Sue Starfas
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  1. Shrimp and Mango Curry

    Denver Post Posted to clipping-cooking by Jamie R.

    This vibrant dish is enlivened by sweet bursts of mango. To
    make basil chiffonade, stack several leaves, roll them up
    lengthwise into a bundle and slice thinly across. From "The
    New Mayo Clinic Cookbook," this recipe serves 4.

    2 tablespoons olive oil 1 1/2 shallots, minced 2 tablespoons
    peeled and finely chopped fresh ginger 3 cloves garlic,
    minced 1 tomato, peeled and seeded, then diced 1 1/2
    teaspoons curry powder
    1/4 teaspoon ground coriander 1 cup chicken or
    vegetable stock
    2/2 cup light coconut milk 1 stalk lemongrass, tender
    bottom 4 inches only, quartered lengthwise 1 1/4 pound
    large shrimp (prawns), peeled and deveined 1 teaspoon
    ground turmeric 2 tablespoons dry white wine 1 cup
    shelled edamame
    3/2 cup diced mango
    4/2 teaspoon salt 2 tablespoons fresh basil chiffonade

    In a saucepan, heat 1 tablespoon olive oil over medium heat.
    Add shallots, ginger and garlic and saute until fragrant,
    about 3 minutes. Add tomato, curry powder and coriander and
    simmer until tomato begins to soften, about 1 minute. Add
    stock, coconut milk and lemongrass. Raise heat to high and
    bring to a boil, then reduce the heat to medium-low and
    simmer for 3 minutes to allow the flavors to blend. Remove
    from heat. In a nonstick saute pan, heat remaining 1
    tablespoon olive oil over medium-high heat. Add shrimp,
    sprinkle with the turmeric, and cook for about 3 minutes.

    Turn shrimp and cook until pink and opaque throughout, about
    2 minutes longer. Transfer to a bowl and keep warm. Add wine
    and deglaze pan, stirring with a wooden spoon to scrape up
    any browned bits. Add curry sauce to the pan, raise heat to
    high, and bring to boil. Reduce heat to medium, add edamame,
    and cook until edamame are tender-crisp, about 3 minutes.
    Return shrimp to the pan and cook for 1 minute. Remove from
    heat. Add mango and salt and stir to combine. Discard the
    lemongrass. Divide the curry among warmed individual plates
    and garnish with basil.

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