General fitness, health and nutrition · Public discussion

Shrimp (2) Collection

Started by Marita Blessing · · Last activity · 1 post · 490 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
Original author
Marita Blessing
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  1. Fettucine with Shrimp and Snow Peas New Orleans Style
    Barbecue Shrimp

    * Exported from MasterCook *

    Fettucine with Shrimp and Snow Peas

    Recipe By : Serving Size : 2 Preparation Time :0:00
    Categories : Cooking for 1 or 2 Fish And Seafood

    Amount Measure Ingredient -- Preparation Method --------
    ------------ -------------------------------- 1 cup
    cooked fettucine
    3/4 teaspoon olive oil 1 garlic clove -- minced 6
    ounces medium shrimp -- peeled and deveined 1 cup
    snow peas 1 1/2 tablespoons chopped basil 1 1/2
    teaspoons grated Parmesan cheese

    Cook fettuccine in boiling salted water cooked. Drain pasta
    and keep warm. While pasta is cooking, heat oil in a heavy
    nonstick skillet over medium high heat. Sauté garlic, shrimp
    and snowpeas 3-4 minutes stirring frequently, until shrimp
    are pink and cooked throughout. Stir in basil and salt and
    pepper to taste. Combine shrimp and snow peas mixture with
    pasta in a serving bowl. Serve with Parmesan cheese.

    - - - - - - - - -

    Per Serving (excluding unknown items): 225 Calories; 4g Fat
    (16.6% calories from fat); 22g Protein; 24g Carbohydrate; 2g
    Dietary Fiber; 130mg Cholesterol; 151mg Sodium. Exchanges: 1
    1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

    Nutr. Assoc. : 2836 0 0 0 0 0 0

    * Exported from MasterCook *

    New Orleans-Style Barbecue Shrimp

    Recipe By : Serving Size : 6 Preparation Time :0:00
    Categories : Fish And Seafood

    Amount Measure Ingredient -- Preparation Method --------
    ------------ -------------------------------- vegetable
    cooking spray 1 tablespoon olive oil 1 cup sliced green
    onions 6 garlic cloves -- minced 1 cup chicken broth
    1/2 cup fresh lemon juice 1 1/2 tablespoons paprika 1
    teaspoon rosemary 1 teaspoon basil 1 teaspoon oregano
    2/4 teaspoon salt
    3/2 teaspoon ground red pepper
    4/2 teaspoon pepper 6 bay leaves 2 1/4 pounds medium
    fresh shrimp

    Coat a large nonstick skillet with cooking spray; add oil.
    Place over meidum high heat until hot. Add green onions and
    garlic; saute' until tender. Add broth, lemon juice,
    paprika, rosemary, basil, oregano, salt, red pepper, pepper,
    and bay leaves, stirring well. Bring to a boil; cover,
    reduce heat, and simmer 10 minutes, strirring occasionally.
    Uncover and simmer an additional 5 miinutes, stirring
    frequently. Remove from heat; cover and let stand at room
    temperature 2-3 hours, stirring occasionally.

    Peel and devein shrimp. Uncover sauce; bring sauce to a boil
    over medium heat, stirring occasionally. Add shrimp to
    sauce; cook 5 minutes or until shrimp are done, stirring
    occasionally. Remove and discard bay leaves.

    - - - - - - - - -

    Per Serving (excluding unknown items): 229 Calories; 6g Fat
    (22.7% calories from fat); 36g Protein; 7g Carbohydrate; 1g
    Dietary Fiber; 259mg Cholesterol; 650mg Sodium. Exchanges: 0
    Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

    Serving Ideas : Serve shrimp mixture over hot cooked rice.

    --
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