Maybe one of you personal trainers can guide me. I am not sure what i did but when i rotate my right shouder from front to the back at a certain point i can hear a cracking/poping sound.. ITs not painful should i need to get it checked
This pain has only started since i started lifting weights.... and is on the right shoulder only.. Is this common..
There is no pain when rotating the shoulder,,, its only that poping sounds on the reverse motion...
No Pain no gain!! i think i might have over trained
You shouldn't be popping. There's fluid in between your shoulder joints that lube everything. I've had "frozen shoulder" for awhile in my left shoulder and it pops like mad. You'd better slow down and give your shoulder area a day off after every on day...
