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Hi, I am 30 years old and haven't done any exercise really since
college. I have put on an extra 40-50 pounds, and want to get back in
shape.
If I start on the atkins diet, am I going to get in better shape or
just lose some weight and stay flabby? I am not an athlete, but I
want to be toned in addition to losing weight... I just want some
opinions before I pick a diet and later find out it isn't what I
should have been doing for my goals.
Thanks for any advice
LuisHarbison said:Hi, I am 30 years old and haven't done any exercise really since
college. I have put on an extra 40-50 pounds, and want to get back in
shape.If I start on the atkins diet, am I going to get in better shape or
just lose some weight and stay flabby? I am not an athlete, but I
want to be toned in addition to losing weight... I just want some
opinions before I pick a diet and later find out it isn't what I
should have been doing for my goals.
You will continue to confuse losing weight with getting in shape. And
probably still not understand the difference between fat and muscle.
Pastorio
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