Hey Guys,
As I'm new to this forum and getting a lot of benfit from what I'm learning here, I just wanted to find out a bit about you guys who are contributing on here and how your riding has benefited from the training you've been doing.
So, if you're keen, whack up some details on here and say what sort of training you did and what sort of increases in performance you've seen over the time you've been following the training, and how long it took. If you want to say who you are too i'd love to know what kind of racing you do.
It seems like there's some pretty serious guys here and I'm interested to see what kind of results you've been getting.
Myself, I've only just started last week, so I haven't got anything to show for myself yet. I'm trying to get out of a rut i've been in in time-trialling, my average speed seems to have hit a wall. Of course i don't have a power meter, i've got it on my shopping list, in the meantime i'm using my garmin and sportstracks to give me an estimation of FTP. My main disciplines are time-trial (triathlon) and MTB, but I'm gonna have a good go at the road racing season here in australia which starts soon.
But keen to hear about what you guys do.
Stowy