As someone just returning to running after many years, do you guys have any suggestions on setting a running rhythm/pace when running by yourself?
I do an occasional run with a partner and have no problems running 30-45 minutes at a good pace. But when I try running alone, I can't seem to find my rhythm--that comfomfortable "zone" I get when I run with a partner or group.
I tried to listen to music, hoping that will help me manage a steadier pace, but the music pumps me up too much and I end up going too fast at the beginning and then fading after about 20 minutes!!!
As someone just returning to running after many years, do you guys have any suggestions on setting a running rhythm/pace when running by yourself?
I do an occasional run with a partner and have no problems running 30-45 minutes at a good pace. But when I try running alone, I can't seem to find my rhythm--that comfomfortable "zone" I get when I run with a partner or group.
I tried to listen to music, hoping that will help me manage a steadier pace, but the music pumps me up too much and I end up going too fast at the beginning and then fading after about 20 minutes!!!
