Announcing Dynamic Sports Training's complete Winter Training Program for 2003-2004. *No matter what
level of gym or cycling experience you have, this package is designed to help you bring together all
the elements of a successful winter training campaign. We'll kick it off on Sunday September 28th at
2pm in Bellevue.
The complete six month winter training package price is $475 (about $79/month). In addition to a
stretching routine and five separate gym routines, each participant will receive the following:
-Nine class meetings plus one lecture -Detailed annual periodization schedule properly balancing gym
work with bike work -Weekly training emails as well as a message board for question & answer help
-Complete on-the-bike training drills and explanations timed correctly -Explanations and methodology
for training with heart rate and/or power -Access to viewing gym movements on the web for
out-of-class reminders -Cutting edge info on nutrition, helping you learn how your body works best
-Help customizing any portion of the program to suit individual needs -Phone and email access to the
instructor
Everyone receives a manual that covers the "whys" behind what we do as well as protocol for the
on-the-bike training drills. Look for a few more additions I'm still working on such as discounts on
bike fits, Computrainer fitness testing, and a skills and drills clinic.
Space is limited, so please contact me if you're interested or have any questions. I look forward to
helping get you tuned up for next season.
~Marlon Familton USA Cycling Expert Level Coach 425-417-4700 [email hidden]
www.dynamicsports.net
Bellevue page located at: dynamicsports.netwinterclinic.htmOpen ↗