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Hello,
I'm Adriaan Helmantel from the Netherlands and for my study Bewegingswetenschappen (Movement Science) I'm searching for good literature about cycling.
I have to make a program for young (19-22) talented roadcyclists to improve the sprintcapacity. But to improve these sprint, they also need a good aerobicfitness.
So I hope someone can give me information about good literature about sprinttraining, endurance training and other important subject.
Thank You,
Adriaan Helmantel
[email hidden]
you might want to pick up Joe Freil's "The Cyclist's Training Bible". I am reading it now and it is very informative. It should help with coming up with different plans for each rider.
Hello Adriaan,
I have a few articles from some of the leading sports science journals concerning the topics of interval sprint training, and some really good review articles that talk about youth development and what it takes to become a good endurance athlete. So, if you are still interested let me know.
Take care,
Scott
P.S. Do you know anything about skeeler racing scene in the Netherlands?
scottmoroschan said:Hello Adriaan,
I have a few articles from some of the leading sports science journals concerning the topics of interval sprint training, and some really good review articles that talk about youth development and what it takes to become a good endurance athlete. So, if you are still interested let me know.
Take care,
Scott
P.S. Do you know anything about skeeler racing scene in the Netherlands?
Hello Scot,
I'm still interested. I dont know if you can send these articles by mail. If so, you can send them to [email hidden]
Thank you.
About the skeelerscene. I dont know much about it myself, but I have some friends who know people that skeeler in races, so what do you want to know? Maybe I can give you some answers.
Adriaan
Adriaan said:Hello Scot,
I'm still interested. I dont know if you can send these articles by mail. If so, you can send them to [email hidden]
Thank you.
About the skeelerscene. I dont know much about it myself, but I have some friends who know people that skeeler in races, so what do you want to know? Maybe I can give you some answers.
Adriaan
I have lance armstrongs 7weeks to the perfect ride, it has 3 training programs beginner, intermediate, and advanced plus interval training sessions plus full details on race tactics and setting up your bike correctly.
you should be able to purchase this book from any bookstore,or at
amazon.com102 5894198 2784950Open ↗ with 32% off
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