General fitness, health and nutrition · Public discussion

Seafood Torcello

Started by Edoc · · Last activity · 1 post · 257 views

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General fitness, health and nutrition
Published
18 May 2005
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18 May 2005
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Edoc
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  1. Olive Garden Style Seafood Torcello

    1 pound cod fillets
    6 ounces clams; drain, chopped
    6 ounces langostinos or rock shrimp, cooked
    6 ounces crabmeat, pick over
    6 ounces dry radiatore, spirelli or pasta, cooked

    Bechamel Sauce
    3 tablespoons butter or margarine
    3 1/2 tablespoons all-purpose flour
    2 cups whole milk
    1/2 teaspoon salt
    2 tablespoons olive oil
    2 teaspoons garlic, minced
    1/2 cup straight sherry, not dry
    1 tablespoon parsley, chopped
    2 quarts boiling, salted water

    Preheat the oven to 400 degrees. Line a baking sheet with foil and
    spray with cooking spray. Bake the cod fillets, uncovered, for 5 to 6
    minutes, only until the cod flakes easily. Remove from the oven
    immediately to prevent overcooking. When cooled, break the fillets in
    half, lengthwise, then break each half into approximately 1" pieces and
    set aside.

    Bechamel Sauce
    In a heavy non-aluminum 3-quart pot, melt the butter, add the flour and
    cook on moderate heat for 3 minutes, stirring constantly with a wire
    whisk. Do not allow the flour to brown. Add the milk and salt and bring
    to just below the boiling point, whisking constantly. Remove from the
    heat and keep warm (180~). Heat the olive oil in a saute pan over
    medium heat until fragrant, then saute the garlic only until white
    throughout. Add the sauteed garlic to the warm bechamel sauce. Add the
    sherry to the pan in which the garlic was sauteed, simmer strongly for
    1 minute, then add it to the warmed sauce. Add the cooked pasta to the
    sauce. Place the bechamel/garlic/pasta/sherry mix back onto low heat
    for a few minutes, then add the cooked cod, clams, langostinos or
    shrimp, crabmeat and chopped parsley to the warm bechamel sauce and
    blend all ingredients thoroughly. Serve immediately.

    Serves 4.

    Source: <http://southernfood.about.com/library/ccrec/blcc21.htm>

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