General fitness, health and nutrition · Public discussion

Seafood Stew with Basil and Tomatoes

Started by yankeegrL425 · · Last activity · 1 post · 277 views

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General fitness, health and nutrition
Published
23 July 2005
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23 July 2005
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yankeegrL425
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  1. Seafood Stew with Basil and Tomatoes

    2 (6-ounce) cans chopped clams
    1/4 cup olive oil
    1-1/4 cups chopped onions
    2 Tablespoons chopped garlic
    4 teaspoons oregano
    1-1/2 teaspoons fennel seeds
    2-1/2 cups canned crushed tomatoes with puree
    2-1/2 cups bottled clam juice or homemade seafood stock
    1 cup dry white wine
    1 pound large shrimp, peeled and deveined
    1 (6-ounce) can lump crab meat, drained and rinsed
    1/2 cup fresh basil, chopped
    Cayenne pepper to taste
    Salt and black pepper to taste

    Drain the clams, reserving the liquid. Rinse the clams and drain.
    Heat the olive oil in a Dutch oven over medium heat. Saute the onions,
    garlic, oregano and fennel seeds in the hot olive oil for 8 minutes or
    until the onions are tender. Stir in the reserved clam liquid,
    tomatoes, clam juice and wine. Bring to a boil. Boil for 15 to 30
    minutes or until the liquid is reduced by half, stirring frequently.

    Add the clams, shrimp and crab meat to the stew mixture and mix well.
    Simmer for 2 minutes, stirring occasionally. Stir in the basil.
    Simmer for 2 minutes longer or just until the shrimp turn pink. Season
    with cayenne pepper, salt and black pepper. Ladle into bowls. Serve
    with a tossed green salad and warm crusty bread. You may prepare up to
    1 day in advance, adding the clams, shrimp, crab meat and basil just
    before serving.

    SERVINGS: 4

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