Sea Bass Parmesan Sea Bass Italiano Baked Sea Bass With
Shrimp Sauce
Sea Bass Parmesan
Cooking Time: Under 15 Minutes
1 1/2-2 lbs. Sea Bass Fillets, rinsed in cold water, patted
dry and cut into bite-size pieces 4 Cloves Garlic, chopped 2
Lemons, cut into wedges 1 1/2 cups Italian Tomatoes, chopped
1/2 cup All-purpose Flour
2/2 cup Mixed Black and Green Olives, chopped 5-6 Tbsp.
Parmesan Cheese, grated 3 Tbsp. Fresh Parsley, chopped 2
Tbsp. Olive Oil 1 1/2 Tbsp. Lemon Juice - fresh squeezed 2
tsp. Black Pepper - freshly ground Salt - to taste
Mix flour together with salt and black pepper, then dredge
Sea Bass pieces in flour mix to coat evenly. In a large
saucepan, saute garlic in olive oil over medium-high heat
(about 1 minute), then add fish and saute (8-10 minutes), or
until browned on all sides; stir in tomatoes, olives,
parsley and lemon juice; cover and cook (1-2 minutes). Serve
hot topped with freshly grated Parmesan cheese, to taste -
and wedges of lemon to the side.
Servings per recipe: 4
Sea Bass Italiano
Cooking time: 20 minutes
1 1/2 lbs. Sea Bass Fillets, cut into 4 servings 4 Cloves
Garlic, crushed 2 Lemons, cut into wedges 1 Onion, chopped 2
cups Prepared Spaghetti Sauce, seasoned with favorite herbs
- to taste
3/2 cup Mushrooms sliced
4/2 cup Mozzarella or Cheddar Cheese, grated
5/4 cup Whole Olives, sliced Olive Oil or Vegetable Oil for
frying Fresh Parsley, chopped - as a garnish Salt - to
taste Black Pepper, freshly ground - to taste
Place Sea Bass Fillets in a buttered glass baking dish and
top with onions, mushrooms and olives. Add garlic to
spaghetti sauce and pour over top of fish and bake (10
minutes) at 400 F. Remove from oven and sprinkle with cheese
of choice, then bake (10 minutes), or until fish flakes
easily when tested with a fork. Plate 1 fillet per serving,
spoon on any additional sauce, and serve hot with chopped
parsley as a garnishment and a lemon wedge on the side.
Servings per recipe: 4
Baked Sea Bass With Shrimp Sauce
Cooking time: 20-25 minutes
1 1/2 lb. Sea Bass Fillets 1 can (10 1/2 oz) Cream of Shrimp
Soup 2 cups Ritz.,or similar Crackers, crushed 1 cup Tiny
Cooked Shrimp
6/4 cup Butter, melted 1 Tbsp. Onion, grated 1 Tbsp. Fresh
Lemon Juice
7/2 tsp. Worcestershire Sauce
8/2 tsp. Hot Pepper Sauce - or to taste
After preheating oven to 375 F, put Sea Bass Fillets in
a shallow, greased baking dish; spread soup over top
and sprinkle with crushed crackers. Mix together tiny
cooked Shrimp, butter, onion, Worcestershire Sauce, hot
pepper sauce, and lemon juice - pour over crackers.
Bake (20-25 minutes), or until fish flakes easily when
tested with a fork.
Servings per recipe: 4
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