General fitness, health and nutrition · Public discussion

Scallops Scampi Style

Started by Exprophead · · Last activity · 1 post · 310 views

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General fitness, health and nutrition
Published
21 March 2005
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21 March 2005
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Exprophead
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  1. Scallops Scampi Style

    4 servings

    Scallops Scampi is a healthy and delicious recipe with lots of taste.
    Serve with crusty bread and a green salad, if desired. If you like a
    thicker sauce, you can add a teaspoon of corn starch at the end.

    2 tablespoons butter, or margarine
    1 1/2 cloves garlic, minced
    1/2 cup onion, minced
    1/4 cup dry white wine
    1/2 teaspoon salt
    1/8 teaspoon ground black pepper
    1/4 cup grated Romano cheese
    5 1/4 fluid ounces chicken broth
    1 pound sea scallops
    1/2 pound linguine

    In a large skillet, melt margarine over medium heat and saute garlic and
    onion until translucent. Add wine, salt, ground black pepper and 1/8 cup
    cheese. Add chicken broth and scallops; increase heat and boil rapidly for
    7 to 8 minutes. Meanwhile, bring a large pot of lightly salted water to a
    boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
    Reduce heat for scallop mixture and add parsley; place sauce on top of
    linguine. Sprinkle with remaining cheese; serve.

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