General fitness, health and nutrition · Public discussion

Savoury Lamb Chops Casserole

Started by Kathy Brooks · · Last activity · 1 post · 322 views

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General fitness, health and nutrition
Published
20 June 2005
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20 June 2005
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Kathy Brooks
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  1. Savoury Lamb Chops Casserole

    Serves 6

    6 Lamb or Hogget chops
    2 tablespoons flour
    2 tablespoons brown sugar
    2 tablespoons vinegar
    2 tablespoons tomato sauce
    1-2 teaspoons curry powder
    1-2 teaspoons ground ginger
    1-2 teaspoons mustard powder
    1-2 teaspoons mixed spice
    1 teaspoon salt
    1/4 teaspoon pepper
    1 cup water

    Trim fat off chops, then place in a shallow casserole.
    Mix all other ingredients and pour over chops.
    Marinate for several hours.
    Cover dish and bake at 300 F (150 c) for two hours.
    Serve hot with mashed potatoes and vegetables.

    Submitted by Kathy, Kerikeri, New Zealand

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