General fitness, health and nutrition · Public discussion

Sauteed Cauliflower Florets

Started by Kathy · · Last activity · 1 post · 142 views

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General fitness, health and nutrition
Published
21 May 2007
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21 May 2007
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Kathy
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  1. Sauteed Cauliflower Florets

    Recipe Brought to you by FoodFit
    This recipe serves: 4
    Preparation time: 5 minutes
    Cooking time: 5 minutes

    2 teaspoons olive oil
    4 cups cauliflower florets
    salt to taste
    freshly ground black pepper

    Heat the olive oil in a 10" skillet over medium-high heat. Add the
    cauliflower, salt and pepper and toss with the olive oil until the
    cauliflower becomes fork tender, about 5 minutes. Remove from the skillet
    and serve.

    Nutrition Facts Serving size: about 1 cup Calories 46 Total Fat 2 g
    Saturated Fat 0 g Protein 2 g Total Carbohydrate 6 g Dietary Fiber 3 g
    Sodium 112 mg Percent Calories from Fat 42% Percent Calories from Protein
    15% Percent Calories from Carbohydrate 42%

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