General fitness, health and nutrition · Public discussion

Sauerkraut, Home-made

Started by Luckytrim · · Last activity · 1 post · 504 views

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General fitness, health and nutrition
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12 January 2004
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  1. Sauerkraut, Home-made

    To make a smaller quantity of sauerkraut, reduce the recipe ingredients proportionately. Allow 2
    ounces salt to each 6 pounds of cabbage.

    48 lb. cabbage 1 lb. salt

    Let cabbage heads stand at room temperature for about 24 hours to wilt. This causes the leaves to
    soften slightly and become less likely to break when cut. Wash the head and remove outer leaves. Cut
    heads into quarters and remove the cores. With a sharp knife, shred 5 pounds of cabbage 1/8 to
    1/4-inch thick. Place the shredded cabbage in a large mixing bowl and sprinkle with about 3
    tablespoons of the salt. Mix the salted cabbage with your hands or with a stainless steel spoon
    and let it stand 3 to 5 minutes. Wash a 10-gallon crock with soapy water, rinse and scale it with
    boiling water. Pack salted cabbage into the crock. A brine will form as you press the cabbage
    down. Repeat the shredding and salting in 5-pound lots until the crock is filled to within no more
    than 5 inches of the top. The brine should cover the cabbage. If it does not, add additional brine
    by heating 1 1/2 tablespoons of salt with 1 quart of water. Cool the brine to room temperature
    before adding it to the crock. To cover the cabbage and weight it down to keep it submerged in the
    brine, fill a clean, large, heavy plastic bag, such as heavy-duty trash bag, with water and lay it
    over the cabbage. Fit the bag snugly against the inside walls of the crock to prevent the surface
    of the cabbage from being exposed to air. This will prevent the growth of a yeast film or mold.
    Add more water to the plastic bag, if necessary, to keep the cabbage submerged. Seal the bag with
    a twist tie. Cover the crock with plastic wrap. Fermentation will take place from 3 to 6 weeks
    depending on the room temperature. The ideal temperature is 75:F. At 75:F fermentation will take
    about 3 weeks; at 70:F, 4 weeks; at 65:F, 5 weeks; and at 60:F allow about 6 weeks. Tightly packed
    in covered containers, the kraut can be safely kept in the refrigerator for several months. If you
    don't have space, can the sauerkraut. Canning the Sauerkraut Bring the kraut to a simmer; do not
    boil. Pack it into clean, hot jars, leaving 1/2-inch headspace; seal. Process in a water bath
    canner for 20 minutes for quarts or 15 minutes for pints. Start counting the processing time when
    the water in canner starts to boil. .

    Procedure Granny's Sauerkraut Method After packing the crock with salted cabbage, place a piece of
    thin, white cloth (such as muslin) directly over the cabbage and tuck the edges down against the
    inside of the container. Cover the cabbage with a heavy plate that fits snugly inside the container
    so that the cabbage is not exposed to air. Put a weight on top of the plate so that the cabbage is
    fully immersed in the brine. A glass jar filled with water makes a good weight. The brine should
    come up 2 inches above the plate, making daily skimming easier. Cover the crock with a clean
    terrycloth towel and top with plastic wrap to prevent evaporation. Tie string around the crock to
    hold the towel and plastic wrap in place. Remove the scum daily from the surface with a scalded
    stainless steel spoon. Replace the cloth and plate with a clean one. Cover the crock again with the
    towel and plastic wrap. This method takes about the same length of time as the previous one. The
    sauerkraut is done when bubbles stop rising to the surface. Taste the kraut. When it suits your
    taste, remove it from the crock. Refrigerate the kraut in covered containers or pack it into jars
    and process as described above. Makes 16 to 18 quarts.

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