General fitness, health and nutrition · Public discussion

Sauce for turkey stirfry?

Started by Lynne A · · Last activity · 3 posts · 598 views

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
24 May 2005
Last activity
25 May 2005
Original author
Lynne A
Posts
3
Discussion status
Public discussion
Total views
598
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–3 of 3
Posts remain in their original chronological order.

Text size
  1. Anyone have a nice stirfry sauce recipe for a turkey breast stirfry? I
    normally use a really nice brown garlic sauce recipe, but I think it might
    be a bit heavy for poultry. Any suggestions welcome!

    Lynne A
    [email hidden]

  2. No, but I'd love to try your recipe!! 🙂

    Che

    "Lynne A" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Anyone have a nice stirfry sauce recipe for a turkey breast stirfry? I
    normally use a really nice brown garlic sauce recipe, but I think it might
    be a bit heavy for poultry. Any suggestions welcome!

    Lynne A
    [email hidden]

  3. "CheCooks" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    No, but I'd love to try your recipe!! 🙂

    Che

    "Lynne A" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Anyone have a nice stirfry sauce recipe for a turkey breast stirfry? I
    normally use a really nice brown garlic sauce recipe, but I think it


    might

    Quoted message said:
    Quoted message said:

    be a bit heavy for poultry. Any suggestions welcome!

    Lynne A
    [email hidden]

    Sure! It is from Recipezaar, direct link is here:
    http://www.recipezaar.com/recipe/getrecipe.zsp?id=87748

    All-purpose Stir-fry Sauce (Brown Garlic Sauce) #87748
    Adapted from Martin Yan's Chinese Cooking for Dummies. This is my favorite
    stir-fry sauce. It makes enough for two meals. Having extra on hand makes
    for a quick meal. My son will actually eat vegetables he can dip in the
    sauce! WARNING about the amount of soy sauce. When I used Kikkoman soy
    sauce, I found this sauce far too salty. I now use Angostura, which is much
    lower in salt. When adding soy sauce, start with less than half the amount
    and slowly add more to taste. Using vegetable broth makes this vegetarian.
    Yield: 1 3/4 cups (couldn't get that amount entered)
    2/3 cup soy sauce
    1/2 cup chicken broth
    1/3 cup rice wine
    3 1/2 tablespoons sugar
    1 tablespoon sesame oil
    1/4 teaspoon white pepper
    2 tablespoons cooking oil
    1 tablespoon minced garlic
    1 tablespoon minced ginger
    2 tablespoons cornstarch
    1/4 cup water
    4 servings Change size or US/metric
    Change to: servings US Metric
    20 minutes 15 mins prep

    1. In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and
    white pepper.
    2. Dissolve the cornstarch in 1/4 cup water.
    3. Heat a pan over high heat; add the cooking oil, swirling to coat; add
    the garlic and ginger; cook, stirring, until fragrant, about 15 seconds.
    4. Add the soy sauce mixture; bring to a boil.
    5. Reduce heat to medium and cook for 1 minute.
    6. Add the cornstarch solution and cook, stirring, until the sauce boils
    and thickens.

    {I do cut the amount of soy, it's pretty salty as is-or you can use Kikkoman
    Lite, I'd guess. I've also made this low carb by using Splenda instead of
    the sugar (2 packets) and xanthan gum instead of the cornstarch (about a
    half teaspoon, IIRC)}

    Lynne A
    [email hidden]

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.