Salsa Fresca Recipe
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 10 minutes
4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste
Cooking Salsa should be a team effort. The only item that needs adult
attention is the jalapeño and its seeds. For more heat, keep the seeds and
chop. Younger kids can chop the cilantro while mom or dad dices the
tomato, onion and peppers. Be sure to have the kids put everything in the
bowl and handle the mixing.
Nutrition Facts Serving size: 1/2 cup Calories 35 Total Fat 0 g Saturated
Fat 0 g Protein 1 g Total Carbohydrate 7 g Dietary Fiber 1 g Sodium 87 mg
Percent Calories from Fat 12% Percent Calories from Protein 13% Percent
Calories from Carbohydrate 74%
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