From: "Gerry Grimes"
The superbowl is coming up and I need some great food for a Superbowl
Party. I would specially like something which can be made in advance.
Thanks
This dip will disappear faster then a receiver under a pile of
defenders.
Michele
Salsa Bean Dip
Recipe By: Michele Wilson
Serving Size : 16
Preparation Time :0:10 - Start to Finish Time: 0:30
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon dried oregano
3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon Tabasco sauce
1 medium onion -- diced fine
2 cloves garlic -- minced fine
14 1/2 ounces canned tomatoes with jalapenos -- drained
14 1/2 ounces canned tomatoes with green pepper & onion --
drained
4 ounces diced green chilies -- drained
32 ounces fat-free refried beans
8 ounces no salt added tomato sauce
2 cups cheddar cheese, lowfat -- shredded
2 tablespoons vegetable oil
1 teaspoon paprika
Heat oil in large frying pan. Add onion and garlic and cook until soft,
about 5 minutes. Add tomatoes, chilies, oregano, cumin, chili powder and
Tabasco sauce. Cook on medium about five minutes or until liquid
evaporates. Add beans and tomato sauce. Heat through stirring to break
up beans. Transfer to serving dish. Top with cheese. Sprinkle with
paprika. Serve with chips.
Per Serving: 112 Calories; 3g Fat (24.0% calories from fat); 7g Protein;
15g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 560mg Sodium.
Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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