General fitness, health and nutrition · Public discussion

Salmon Quiche

Started by Preston Pittman · · Last activity · 1 post · 255 views

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General fitness, health and nutrition
Published
12 March 2005
Last activity
12 March 2005
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Preston Pittman
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  1. Salmon Quiche

    "Tyee Quiche" by Mark McConnell
    Savor the "Mighty Chinook" Salmon

    "This is a delightful crustless quiche that is quick and easy
    to make. It can be done in large dishes or individual dishes
    to accommodate numbers and timing".

    4 eggs
    1/4 cup butter, melted
    1/2 buttermilk baking mix
    1-1/2 cups skim milk
    1 cup "three" cheese blend, grated (I use a pre-grated blend from the
    wholesale house)
    3/4 cup smoked salmon, flaked or chopped

    Preheat oven to 350 degrees. Beat the eggs,
    baking mix, and melted butter together. Some
    lumps will remain. Add the milk and stir together.
    Spray a large pie pan or quiche dish with fat free
    cooking spray, pour in mixture. Sprinkle the
    mixture with the salmon and cheese, press in
    so it sinks. Bake for 45 minutes. Individual dishes
    may take a little less time. Let rest for a minute
    or two, slice and serve.
    This reheats well. Egg mixture can be made up ahead of time.

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