General fitness, health and nutrition · Public discussion

Salmon Fish Cakes

Started by FERGUSFREECYCLE · · Last activity · 1 post · 218 views

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General fitness, health and nutrition
Published
16 September 2005
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16 September 2005
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FERGUSFREECYCLE
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  1. Helen's Salmon Fish Cakes

    Serving Size: 8
    Categories: Main, Fish

    2 Egg ; lightly beaten
    2 cup Day-old seasoned mashed
    Potatoes
    1 Can Salmon ; large, drained and flaked
    2 Tbsp Fresh lemon juice
    2 ds Hot sauce
    1/4 tsp Paprika
    2 tsp Very finely chopped onions
    1/2 tsp Salt
    1/4 tsp Freshly ground black pepper
    1/2 cup Dried bread crumbs
    -COATING-
    2 Egg ; beaten
    1 cup Bread crumbs

    Combine one beaten egg with the potatoes, salmon, lemon juice, onions,
    salt, black pepper, hot sauce and paprika in a mixing bowl. Mix gently so
    as not to mash the salmon. Add about one-fourth cup of the bread crumbs to
    the mixture and again mix gently. The mixture should be able to hold
    together so that you can form the mixture into balls or patties. Form the
    mixture into two-inch patties using metal icecream scoop as measure. Dip
    the balls in the remaining beaten egg, and then dredge them in the
    remaining one-half cup of bread crumbs. Chill the croquettes in the
    rerfrigerator for at least one hour. Heat some oil in a deep frying pan.
    fry fishcakes for about five minutes, or until they are golden brown.
    Drain on paper towels. Serve warm. Makes six fishcakes. May be kept warm
    in oven.

    Excellent! Recipe by H Peagram

    Per Serving (excluding unknown items): 75 Calories; 1g Fat (10.4% calories
    from fat); 2g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg
    Cholesterol; 1744mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
    Vegetable; 1/2 Fruit; 0 Fat.

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