General fitness, health and nutrition · Public discussion

Salmon And Mango Salad

Started by Terry Pogue · · Last activity · 1 post · 185 views

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General fitness, health and nutrition
Published
5 May 2007
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5 May 2007
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Terry Pogue
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  1. Salmon And Mango Salad

    Serves 4
    newspaper

    1 For vinaigrette:
    1 teaspoons minced shallot
    2 teaspoons white wine vinegar
    Juice of 1/2 lime
    1 teaspoons granulated sugar
    3 tablespoons olive oil
    Salt
    Ground black pepper
    For salmon:
    2(4-ounce) salmon fillets
    1 tablespoons olive oil
    Salt
    Ground black pepper
    For salad:
    1/4 cup pine nuts
    1 tablespoons olive oil
    6 cup mixed greens
    12 cherry tomatoes -- halved
    1 ripe mango -- peeled and chunked
    1/2 cup crumbled feta cheese

    To prepare vinaigrette: Combine shallot, vinegar, lime juice and sugar in
    a small bowl; steep shallot until ready to serve. Just before serving,
    whisk in oil and season to taste with salt and pepper to taste.

    To prepare salmon: Place salmon, skin side down, on a microwave-safe
    plate. Pour 2 tablespoons water in the bottom of the plate. Drizzle salmon
    with oil; season to taste with salt and pepper. Cover loosely with plastic
    film, making sure there is an opening for air to escape. Microwave on high
    until just firm in the center, about 3 minutes. Uncover and let cool on
    counter until ready to serve.

    To assemble salad: In a small skillet, toast pine nuts in oil until
    lightly browned. Pour onto a small plate to cool. Combine greens,
    tomatoes, mango and feta in a large bowl. Add toasted nuts. Flake salmon;
    add to bowl. Toss with vinaigrette.

    Exported from A Cook's Books -- Recipe management for Macintosh

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