General fitness, health and nutrition · Public discussion

Salmon (3) Collection

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General fitness, health and nutrition
Published
2 July 2005
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2 July 2005
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  1. Creamy Baked Salmon Steaks
    Baked Salmon with Tomato Concasse
    Braised Salmon Steaks With Cilantro

    Creamy Baked Salmon Steaks

    4 salmon steaks
    1/2 cup garlic mayonnaise
    2 green onions, sliced
    1 Tbsp chopped roasted red jalapeno peppers
    2 Tbsp chopped dill
    garnish: chopped tomatoes

    Heat oven to 45O degrees.* Place salmon steaks on foil lined pan, season
    with
    salt and pepper. In bowl, combine mayo, green onions, peppers, and dill.
    Spread mixture over salmon. Bake 10 min. or until flaky. Place on serving
    platter and apply garnish. Makes 4 servings.*

    Posted By: [email hidden]

    Baked Salmon with Tomato Concasse

    Salt and pepper
    1/4 cup minced fresh dill
    4 (6 to 8 oz. ea.) large salmon fillets

    Tomato Concasse

    1 Tbsp olive oil, plus more for the salmon
    2 cans (14 oz. ea.) diced tomatoes, drained
    1/4 cup fresh dill, minced
    1 tsp. minced garlic
    1 Tbsp butter, optional

    Heat 1 tablespoon of the olive oil in a saucepan over medium high heat.
    Add tomatoes (tomatoes can be pureed in a food processor or blender for a
    smoother sauce) and garlic. Bring to a boil, stirring well. Reduce heat
    and simmer until slightly reduced and thickened, about 10 minutes. Whisk
    in the butter, if desired, until it is melted and incorporated.

    Preheat oven to 400 F. Meanwhile, brush a roasting pan or baking sheet
    with oil. Arrange salmon filets on the pan, skin side down. Brush fillets
    with olive oil, sprinkle with salt, pepper and minced dill. Place pan in
    oven and bake for 10 minutes. (Fillets thicker than 1" will require about
    12 minutes. Serve immediately, topped with the Tomato Concasse.

    Yield: 4 servings.
    SimpleMeals Digest
    Posted By: [email hidden]

    Braised Salmon Steaks With Cilantro St. Pete Times

    4 salmon steaks (about 1/2 pound each)
    2 tablespoons olive oil
    1 onion, thinly sliced
    3 medium carrots, peeled and sliced into thin rounds
    2 cloves garlic, very finely chopped
    3/4 cup dry white wine
    2 tablespoons chopped fresh cilantro
    1 tablespoon finely chopped fresh flat-leaf parsley
    1 tablespoon unsalted butter
    Kosher salt and freshly ground black pepper, to taste
    Preparation and cooking time: about 30 minutes.

    Press on the salmon steaks to feel for the pin bones and remove them with
    your fingers or with pliers. In a large, nonstick frying pan, heat the oil
    over medium-high heat. Cook the steaks until just browned on one side;
    flip them, and brown the other side. Remove the salmon from the pan; drain
    the fat. In the same pan, cook the onion, carrots and garlic over
    medium-high heat until soft and slightly golden, about 7 minutes. Add the
    wine and 3/4 cup water to the pan to deglaze it. Put the salmon back in
    the pan, cover, and cook until done, another 10 to 12 minutes. Remove the
    salmon from the pan, leaving the liquid and vegetables in the pan. Taste
    the sauce and, if necessary, boil for a few minutes to reduce it to
    intensify its flavor. Add the cilantro and parsley to the sauce. Swirl in
    the butter. Season with salt and pepper to taste. Arrange the vegetables
    over the salmon and spoon the sauce over all. Makes 4 servings.

    SimpleMeals 4444
    From: Sandy U. [email hidden]>
    FROM ANN IN FLA

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