General fitness, health and nutrition · Public discussion

Sag Aloo (Curried Spinach And Potatoes)

Started by Peg Shambo · · Last activity · 1 post · 439 views

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General fitness, health and nutrition
Published
12 August 2005
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12 August 2005
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Peg Shambo
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  1. This is a favorite dish of mine.

    Sag Aloo (Curried Spinach And Potatoes)

    Serves: 4 (3 with portions that big!)
    Cooking Time: 20 minutes

    Vegetable oil or vegetable ghee
    1 potato, peeled and diced
    1 onion, sliced
    1 clove garlic, sliced
    1tsp grated ginger root - optional
    2 cardamom pods - optional
    1/2 tsp fennel seeds - optional
    1/4 tsp ground cumin
    1/4 tsp ground turmeric
    1/2 tsp ground coriander
    1/4 tsp chilli powder
    250g (9 oz) fresh spinach. (8 mini portions if using frozen spinach).
    1/4 tsp salt
    A dash of lemon juice

    Pour some boiling water into a saucepan and boil the potato cubes
    for a few minutes until almost cooked.
    Heat oil or ghee in a saucepan over medium heat and fry onion and
    spices until onion is slightly browned.
    Add spinach and drained potato cubes and turn down heat. Add salt
    and lemon juice and simmer (covered) for about 15 minutes until
    cooked.

    Peg Shambo
    Davenport, Iowa
    [email hidden]

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