Does anypne have any good interval plans that would like to
share for sprint distance triathletes?
thanks
Triathlon · Public discussion
running interval plans?
This thread is locked and is currently read-only.
Thread details
What we know about this thread
- Original section
- Triathlon
- Published
- 25 April 2004
- Last activity
- 28 April 2004
- Original author
- Dave Diamond
- Posts
- 2
- Discussion status
- Public discussion
- Total views
- 655
- Views / 30 days
- 0
- Topics
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
On 23 Apr 2004 23:56:38 -0700, [email hidden] (Dave
Diamond) said:
Does anypne have any good interval plans that would like to
share for sprint distance triathletes?Start with 2 mile warmup, 6 x 400M on 3's, then 1 mile easy.
Do this once per week and gradually increase the number of
400 M repeats to 13 as training permits.Quoted message said:
thanks
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.