General fitness, health and nutrition · Public discussion

Running 50 Miles at Relay for Life... please read :-)

Started by Greg Goodson · · Last activity · 4 posts · 280 views

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
21 March 2005
Last activity
22 March 2005
Original author
Greg Goodson
Posts
4
Discussion status
Public discussion
Total views
280
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–4 of 4
Posts remain in their original chronological order.

Text size
  1. Fellow runners,

    I am currently a 3rd year student at Georgia Tech, and have
    chosen to tackle my first 50 mile event in a unique way. In 12 days from
    today, the American Cancer Society is holding the annual Relay for Life on
    campus, and I have pledged to log 50 miles minimum at the 12 hour event. I
    am a cancer survivor myself (Ewing's Sarcoma, 6 months of chemo in NYC and
    another 3 months of radiation in Boston. fun stuff), and would be very
    thankful if you considered just reading the following, even though it is
    about a page. I really appreciate it! I bet I am not the only person who has
    done this however. If you don't know the history of Relay for Life already,
    in May of 1985, Dr. Gordy Klatt, a colorectal surgeon and avid runner,
    clocked 83 miles on a Seattle track in a 24 hour window, raising $27,000 to
    support the American Cancer Society.

    For those who don't know, Relay for Life is an overnight event
    that unites our community in a common effort to raise much-needed funds for
    cancer research, education, advocacy, and patient services. Every year, the
    funds we raise help bring the American Cancer Society one step closer to
    eliminating cancer from our lives for good, but we can't stop now. Because
    there's no finish line until there's a cure.

    This year will be different than last year's relay for me for
    the fact that I am attempting 50 miles, and here is the reason why I plan on
    doing so. I believe that as a cancer survivor (cancer free for almost 9
    years), and as an avid runner myself, I feel that running this distance is
    proof that Relay for Life has a significant impact on people like myself.
    It is because of research why survival rates are increasing every year,
    enabling people like myself to get through such a terrible ordeal. It is
    your donation that is going to research and directly affecting people's
    lives. Your donation is the reason I am here today, let alone able to run 50
    miles. Ten or twenty years ago, this probably wouldn't be the case. But
    thanks to those who have donated in the past, many people's lives have
    changed; chances are you are one of those people as well. Each donation,
    big or small, will make a difference.

    So please help me reach my goal of $2,500. I know this goal may
    seem high, but I believe with your help, it will be attainable. Even if it
    is only $10, every donation makes a difference! To donate, please visit my
    page at:

    http://www.acsevents.org/faf/r.asp?t=4&i=80700&u=80700-70548687&e=241263166

    I'll see you April 1st!

    Sincerely,

    Greg Goodson

    PS. To those who want to know, I plan on executing an 8/2 run-walk ratio for
    the first six hours, and see how I feel from there. I will post to the
    message board a few more times before then, and write a report after the
    event is done. Thank you guys for being so supportive.

  2. You are doomed.

  3. Greg Goodson wrote in message ...

    Quoted message said:

    ...snip<
    PS. To those who want to know, I plan on executing an 8/2 run-walk ratio


    for

    Quoted message said:

    the first six hours, and see how I feel from there. I will post to the
    message board a few more times before then, and write a report after the
    event is done. Thank you guys for being so supportive.

    What's your training?

    What overall pace will you shoot for?

    How often will you take breaks, and for how long?

    What if you don't make your 50 mile goal, what will happen to the donations
    in that case?

    Figure you'll take at least 30 mins total break time (this could be higher
    if you have foot problems or take longer breaks), so I'd assume 11:30
    running time. With a run walk ratio of 8:2 this gives 11.5*8/10 = 9.2 hours
    run time, which, at 10min/mile gives 9.2*60/10 min miles = 55 miles.

    The 2/10 walking time, at a leisurely 20mins/mile, will give you 11.5*2/10 =
    2.3 hours, and 2.3*60/20 min miles = 6.9 additional miles, for almost 62
    miles. In my mind that's ambitious. What are your easy run and walk paces?

    If you relaxed your run/walk ratio to 7:3, and your run pace to 11mins/mile,
    you'd still have:
    11.5 * 7/10 * 60/11 = 43.9 miles run, and 11.5 * 3/10 * 60/20 = 10.35 miles
    walked = 54+ miles; this still with 30 mins pure rest time.

    -Tony

  4. Quoted message said:

    From a Dawg, GATA!

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.