General fitness, health and nutrition · Public discussion

Ropa Vieja

Started by Duckie · · Last activity · 1 post · 332 views

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General fitness, health and nutrition
Published
4 May 2004
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4 May 2004
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Duckie
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  1. Ropa Vieja

    Serves 4 to 6.

    1 (2 1/2 pound) flank steak 1 carrot 1 onion 1 celery stalk
    2 tablespoons olive oil 1 large onion, diced 2 cloves
    garlic, minced 1 green bell pepper, seeded and
    chopped 2 green chiles (at your preferred heat
    level), seeded and chopped 4 chopped, seeded tomatoes
    or 2 cups canned tomatoes 2 tablespoons tomato paste
    Cayenne pepper

    Put the flank steak, carrot, onion and celery stalk in a
    heavy pot and cover with water. Bring to a boil, reduce to a
    simmer and cook, covered, for 1 1/2 hours or so. Remove from
    the heat and let cool. Shred meat using your hands or two
    forks. In a large frying pan, heat olive oil and saute
    onion, garlic and green pepper until the onion is
    translucent. Add green chiles, tomatoes and tomato paste.
    Add a cup or two of the stock in which you cooked the steak,
    and add the beef. The consistency should be thicker than
    soup. Add a dash of cayenne pepper if you like. Let it
    simmer for five minutes. Serve over rice and garnish with
    baby peas and/or chopped pimientos.

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