General fitness, health and nutrition · Public discussion

Ropa Vieja

Started by Sue Starfas · · Last activity · 1 post · 327 views

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General fitness, health and nutrition
Published
25 April 2004
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25 April 2004
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Sue Starfas
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  1. Ropa Vieja

    "Ropa vieja" means "old clothes," for the consistency of the
    shredded beef.

    Serves 4 to 6.

    1 (2 1/2 pound) flank steak 1 carrot 1 onion 1 celery stalk
    2 tablespoons olive oil 1 large onion, diced 2 cloves
    garlic, minced 1 green bell pepper, seeded and
    chopped 2 green chiles (at your preferred heat
    level), seeded and chopped 4 chopped, seeded tomatoes
    or 2 cups canned tomatoes 2 tablespoons tomato paste
    Cayenne pepper

    Put the flank steak, carrot, onion and celery stalk in a
    heavy pot and cover with water. Bring to a boil, reduce to
    a simmer and cook, covered, for 1 1/2 hours or so. Remove
    from the heat and let cool. Shred meat using your hands or
    two forks.

    In a large frying pan, heat olive oil and saute onion,
    garlic and green pepper until the onion is translucent. Add
    green chiles, tomatoes and tomato paste. Add a cup or two of
    the stock in which you cooked the steak, and add the beef.
    The consistency should be thicker than soup. Add a dash of
    cayenne pepper if you like. Let it simmer for five minutes.
    Serve over rice and garnish with baby peas and/or chopped
    pimientos.

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