hey i am a rookie cyclist. my longest ride is just 20 miles. I avg. 14 mph usly. Does anyone have a rookie jr.racer tranin tips. if so please tell me anything yall got.
Cycling Training · Public discussion
rookie needs tranin tips
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- Cycling Training
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- 3 July 2004
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- 3 July 2004
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- kingoftheroads
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Ride more is my only suggestion on getting stronger and faster. Vary your rides each day you can't go all out every day have some easy rides and do some hills mix it up a bit.
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