General fitness, health and nutrition · Public discussion

Roast Lemon Chicken And Potato Wedges

Started by david buzanko · · Last activity · 1 post · 143 views

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General fitness, health and nutrition
Published
11 April 2007
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11 April 2007
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david buzanko
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  1. Roast Lemon Chicken And Potato Wedges

    Serving Size : 4

    6 boneless chicken breasts -- with skin on
    1 small red onion -- cut into 8 wedges
    500 grams floury potatoes -- (1 lb 2 oz) such as King Edward,
    scrubbed and cut into wedges
    1 large lemon
    6 garlic cloves
    2 tsp clear honey
    1 1/2 Tbsp olive oil
    1 tsp fresh thyme
    6 sprigs fresh rosemary

    Dry fry the chicken in a nonstick pan, skin side down for 2-3 minutes
    until browned. Then place in a large roasting tin with the onion and
    potato wedges. Remove the zest from the lemon and cut in half. Cut one
    lemon half into wedges and add to the pan with 4 whole garlic cloves.
    Squeeze the juice from the other lemon half and mix with the zest, honey,
    oil and remaining crushed garlic. Pour over the chicken, season well and
    add the herbs. Bake for 1 hour or until the potato wedges are tender and
    the chicken is cooked through.

    Serve immediately

    Serves 4

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