This week I increased my time at the gym. I'm now on the bike machine for 45 minutes for at least 4 days a week. It isn't easy staying on the bike machine for that amount of time but I'm determined to meet my goals. I may increae it to an hour each day.
I'm also changing my eating patterns. I'm not much into cakes,cookies & all that other garbage so I don't have to stop eating what I don't eat to begin with. I do eat tv dinners & I know I have to eliminate that from my "diet". I eat salads & intend to eat more vegatables & fruit & more healthfull food.
My short term goal is to get down to 140 pounds from my current weight of 148 in about a month from now. Is that too ambitious?
My long term goal is to get down to 135 pounds by next summer & to eat better.
Bike Cafe · Public discussion
Revised Work out
This thread is locked and is currently read-only.
Thread details
What we know about this thread
- Original section
- Bike Cafe
- Published
- 3 October 2003
- Last activity
- 3 October 2003
- Original author
- Bright Star
- Posts
- 1
- Discussion status
- Public discussion
- Total views
- 1,169
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.