General fitness, health and nutrition · Public discussion

Refried Beans

Started by Mrfalafel · · Last activity · 1 post · 461 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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  1. Refried Beans - from Cafe Pacifico (for four people)

    sort one mug of pinto beans to remove any small stones then rinse under running water. Place in a
    large saucepan and cover with water and leave to soak overnight or for 10 hours. Drain off the
    water. Return to saucepan cover with cold water and bring to a boil. Reduce the heat, partially
    cover the pan and simmer for 2 hours or more topping up the water and stirring every 20 minutes.
    check that the beans are tender and drain, reserving the water to use later. Stir in a tsp of salt
    and a tblsp of vegetable oil. Then mash the beans using your cooking water to thin the mixture. The
    mashed beans can also be used as a base for bean soup.

    (note: I add a pinch of fake bacon bits before mashing the beans. Adds a nice smokey flavour).

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