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Just wondering how to calculate the proper recovery zone for interval = training. Given a value for
each high, is there a proper percentage to = drop before re-starting ? What are the consequences of
not getting full = recovery ? (Besides pain, of course !) For this time of the season, = what goals
should be set, over what period of time ? --=20 Sandy Paris FR
*******
La vie, c'est comme une bicyclette,=20 il faut avancer pour ne pas perdre l'=E9quilibre. =20 --
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<DIV><FONT face=3DArial size=3D2>Just wondering how to calculate the = proper recovery=20 zone for
interval training. Given a value for each high, is there = a proper=20 percentage to
drop before re-starting ? What are the consequences = of not=20 getting full recovery
? (Besides pain, of course !) For this = time of=20 the season, what goals should
be set, over what period of time ?<BR>--=20 <BR>Sandy<BR>Paris FR</FONT></DIV>
<DV> </DIV>
<DVI><FONT face=3DArial size=3D2>*******</FONT></DIV>
<DVII> </DIV>
<DVIII><FONT face=3DArial size=3D2>La vie, c'est comme une bicyclette, = <BR>il faut=20 avancer pour
ne pas perdre l'=E9quilibre. <BR>-- Einstein,=20
A.</FONT></DIV></BODY></HTML>
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