anybody have an idea what the pros will do on monday and tuesday after racing saturday and sunday? the next belgiun semi classic is this wednesday... i am curious as to what they do and how far and fast they ride recovering from 2 hard days and being ready for wednesday.. thanks
Professional Cycling · Public discussion
Recovery
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- leanman
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They'll get out for a couples of hours on each rest day, to do a few miles, in order to keep their legs supple.
I reckon they'd do a minimum 50kms, but no more than 100kms.The remainder of the rest day revolves around resting, sleep and eating.
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They relax and try to concentrate on diet. You need to get the energy back for next session. You should not exhaust yourself.
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Don't exhaust yourself or do really tiring activities because it could damage your muscles. I think you need to recover slowly and not push hard all of a sudden, relax and eat well and you will recover alright.
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