Is there any truth in recovering better with elevating your legs, cold/ice water submerging, compression stockings?
Thanks,
Matt
Cycling Training · Public discussion
Recovery?
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- Cycling Training
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- 27 October 2005
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- 28 October 2005
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- bAx
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Hmmm... elevated legs, stockings, and recovery? There's got to be a joke in there somewhere. 😄
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frenchyge said:
Hmmm... elevated legs, stockings, and recovery? There's got to be a joke in there somewhere. 😄
I like your thinkin' frenchy.....but actually, at my desk here where the computer is, there is a little shelf thing that I rest my feet on and it is about head height when I am sitting. It definitely feels great to have my legs up like that after a hard ride. Much better than normal sitting. Dunno if it really helps anything but if it feels good it must be good for you, right??🙂
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