General fitness, health and nutrition · Public discussion

Recipe: Eggplant Tapenade

Started by Sam D. · · Last activity · 1 post · 550 views

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General fitness, health and nutrition
Published
13 June 2004
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13 June 2004
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Sam D.
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  1. A few weeks ago I saved a recipe from the L.A. Times for an
    eggplant dip that looked interesting. The recipe originally
    came from a local restaurant named Em Bistro. A week ago I
    was listening to the radio while I was putting this recipe
    to use for the first time. The radio host happened to have a
    guest who is part owner of Em Bistro and was discussing the
    restaurant and some upcoming changes. Anyway the eggplant
    dip from the Em Bistro was just too good not to share so
    here it is. Except for the garlic, I cut the recipe
    ingredients proportionately to use just one eggplant instead
    of three. I used a whole head of garlic. Also, I left the
    eggplant unpeeled until it was cooked. Then I removed and
    finely chopped the peeling and mixed it into the
    dip.

    Em Bistro Eggplant Tapenade

    Total time: 1 hour 5 minutes. Servings: 12 servings

    Note: Chef Ann Conness at EM Bistro says the flavor is best
    if the spread is made a day ahead.

    3 globe eggplants, about 2 1/2 pounds total 2 tablespoons
    plus 1 teaspoon salt, divided
    3/4cup plus 4 teaspoons olive oil, divided 12 garlic cloves
    with skin on
    4/4 cup diced onions
    5/2 cup chopped flat-leaf parsley 3 tablespoons plus 1
    teaspoon brown sugar or to taste 2 tablespoons red wine
    vinegar 1 tablespoon capers 3 tablespoons tomato paste 1
    1/2teaspoons chili flakes
    6/4 teaspoon freshly ground black pepper

    7. Trim and peel the eggplants. Slice into 1/2 inch
    slices. Place them on a baking sheet and sprinkle with
    1 tablespoon salt. Let rest for 20 minutes, then rinse
    off the salt, turn the slices and sprinkle the other
    side with a tablespoon of salt. Let rest 20 minutes,
    then rinse.

    8. Heat one-fourth cup olive oil in a large skillet. Cook
    the eggplant slices in batches, adding oil as needed, up
    to one-half cup (three-fourths cup total). Cook on both
    sides until caramelized and golden brown, about 3
    minutes per side.

    9. Place the slices on a baking sheet and finish cooking in
    a 400-degree oven until very soft, about 10 minutes.
    Cool. Roughly chop the eggplant until it forms a paste.

    10. In the meantime, place the garlic cloves in a piece of
    foil and drizzle with 2 teaspoons olive oil. Seal and
    bake in a 400-degree oven until soft and golden brown,
    about 30 minutes. Squeeze the roasted garlic out of the
    skin and use the flat side of a large knife to mash it
    into a paste.

    11. Heat the remaining 2 teaspoons of oil in a small pan.
    Add the onion and cook on medium-low heat until
    translucent, about 5 minutes.

    12. Place the eggplant paste in a large bowl and stir in the
    onion, roasted garlic paste, chopped parsley, brown
    sugar, vinegar, capers, tomato paste, chili flakes, the
    remaining teaspoon salt and the pepper.

    13. Refrigerate until ready to serve. Serve with thin slices
    of sourdough or whole grain bread. Makes 4 cups.

    Each serving: 185 calories; 2 grams protein; 12 grams
    carbohydrates; 3 grams fiber; 15 grams fat; 2 grams
    saturated fat; 0 cholesterol; 322 mg. sodium.

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