Makes 2 servings
24 raw string beans, cut into 1/4 inch pieces
5.5 oz raw cauliflower (see NOTE)
1/4 c minced red onion
2 tbs olive oil
1/4 tsp garlic powder
dash salt
dash pepper
1 tsp dried tarragon (crushed leaf type, not powder ground)
2 oz very very sharp cheese (i used horseradish infused cheddar)
NOTE: The cauliflower should be just the very very tips of the flowerets
trimmed off, so that the pieces are very small, somewhat larger than rice.
In a frying pan over medium heat, heat the olive oil and throw in the onion.
Saute the onion until it's just starting to turn brown, then add the
cauliflower. Saute the mixture until everything is beginning to turn a nice
golden brown, including the cauliflour. Add spices and saute another 2
minutes. Add green beans, and cook until green beans are slightly wrinkly on
the outside, but still slightly crisp to the bite. Stir frequently. While
green beans are cooking, chop/shred/grate cheese. Spoon succotash onto
plates and spinkle w/ 1 oz of cheese per serving.
Per serving:
283 kcal
23g fat
8g sat
2g poly
13g mono
11g carb
5g fiber
6g net carb
10g protein
--
Peace,
Pen
--
Pawbreakers - The Candy for Cats!
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