General fitness, health and nutrition · Public discussion

(REC) Grilled Flank Steak

Started by S'mee [AKA Jani] · · Last activity · 3 posts · 534 views

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General fitness, health and nutrition
Published
5 August 2005
Last activity
6 August 2005
Original author
S'mee [AKA Jani]
Posts
3
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Public discussion
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  1. Grilled Flank Steak

    Squidward: "Say 'flank steak'."
    Spongebob: "Flank steak."
    Squidward: "I think I'm going to like this."

    1-1/2# flank steak or similar cut
    *Marinade*
    1/4 C. soy sauce
    3 T. honey
    2 T. vinegar
    1/3 C. olive oil
    1 clove garlic, crushed
    1 T. ground ginger (or fresh)
    1 green onion, chopped

    Combine all marinade ingredients, blending well. Poke a
    few holes in meat before covering with marinade; keep cold
    and let steak marinate at least 24 hours before grilling.
    Discard used marinade.

    --
    Jani in WA (S'mee)
    ~ mom, VidGamer, novice cook, dieter ~

  2. Excellent recipe! I do something similar, so I'll vouch that it's a
    tastey marinade.

    `````````````````

    S'mee AKA Jani said:

    Grilled Flank Steak

    Squidward: "Say 'flank steak'."
    Spongebob: "Flank steak."
    Squidward: "I think I'm going to like this."

    1-1/2# flank steak or similar cut
    *Marinade*
    1/4 C. soy sauce
    3 T. honey
    2 T. vinegar
    1/3 C. olive oil
    1 clove garlic, crushed
    1 T. ground ginger (or fresh)
    1 green onion, chopped

    Combine all marinade ingredients, blending well. Poke a
    few holes in meat before covering with marinade; keep cold
    and let steak marinate at least 24 hours before grilling.
    Discard used marinade.

  3. Excellent recipe! I do something similar, so I'll vouch that it's a
    tastey marinade.

    `````````````````

    S'mee AKA Jani said:

    Grilled Flank Steak

    Squidward: "Say 'flank steak'."
    Spongebob: "Flank steak."
    Squidward: "I think I'm going to like this."

    1-1/2# flank steak or similar cut
    *Marinade*
    1/4 C. soy sauce
    3 T. honey
    2 T. vinegar
    1/3 C. olive oil
    1 clove garlic, crushed
    1 T. ground ginger (or fresh)
    1 green onion, chopped

    Combine all marinade ingredients, blending well. Poke a
    few holes in meat before covering with marinade; keep cold
    and let steak marinate at least 24 hours before grilling.
    Discard used marinade.

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