General fitness, health and nutrition · Public discussion

REC: Enchiladas de Pollo y Queso (with coriander seed)

Started by Damsel in dis Dress · · Last activity · 1 post · 190 views

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General fitness, health and nutrition
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27 June 2007
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Damsel in dis Dress
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  1. * Exported from MasterCook *

    Enchiladas de Pollo y Queso

    Recipe By :Elizabeth Powell
    Serving Size : 6 Preparation Time :1:00
    Categories : Casseroles Main Dishes
    Poultry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    5 tablespoons butter
    1 cup chopped onions
    1/2 cup large bell peppers -- chopped
    2 cups cooked chicken -- chopped
    4 ounces green chili peppers -- chopped
    1/4 cup all-purpose flour
    1 tablespoon chili powder
    1/2 teaspoon coriander seed -- ground
    1/2 teaspoon cumin seed -- ground
    2 1/2 cups chicken broth
    1 cup sour cream
    1 1/2 cups Monterey Jack cheese -- shredded
    12 tortillas (6-inch)

    Melt two tablespoons butter and cook onions and green pepper in it
    until softened. Remove to a bowl. Stir chopped chicken and green
    chilies into onion-pepper mixture. Melt remaining 3 tablespoons of
    butter. Blend in flour and seasonings. Whisk in chicken broth. Cook,
    stirring, until sauce boils. Remove from heat; stir in sour cream and
    1/2 cup cheese. Stir 1/2 cup sauce into chicken mixture.

    Dip each tortilla in remaining hot sauce to soften and spoon chicken
    mixture into center of tortilla. Roll up and arrange in 13 × 9 × 2
    inch pan; repeat with all tortillas. Pour remaining sauce over
    tortillas. Sprinkle with remaining cheese. Bake uncovered at 350
    degrees for about 25 minutes.

    Cuisine:
    "Mexican"
    - - - - - - - - - - - - - - - - -
    - -

    Per Serving (excluding unknown items): 620 Calories; 34g Fat (49.2%
    calories from fat); 32g Protein; 47g Carbohydrate; 3g Dietary Fiber;
    108mg Cholesterol; 944mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3
    Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat.

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