I really like Country Captain. I've had this recipe for some time but
hadn't tried it until the other night. It's quicker to prepare than the
usual recipe and very tasty.
* Exported from MasterCook *
Country Captain (Quick and Easy)
Recipe By 😄ora, rec.food.cooking - 1/23/05
Serving Size : 4
1 pound skinless boneless chicken thighs or breasts --
cut in 1" pieces
3 tablespoons flour
non-stick spray
1/2 cup green pepper -- cut in chunks
1/4 cup onion -- diced
1 14.5 oz. can stewed tomatoes
1/4 cup raisins
2 tablespoons brown sugar -- packed
1 teaspoon curry powder (I used about 1 tablespoon)
1/4 teaspoon salt
Put flour in a plastic bag. Add chicken pieces and shake until covered.
Spray a large skillet with non-stick spray (I used a little peanut oil).
Heat pan over medium-high heat, add floured chicken pieces and brown,
stirring, for a total of about 4 minutes. Add remaining ingredients, mix
well.
Simmer over medium-low heat about 20 minutes or until chicken pieces are
cooked thoroughly.
Source:
"Old newspaper clipping"
Dora
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