General fitness, health and nutrition · Public discussion

REC: Cold Avacado Soup

Started by AutomaticDripCoffee · · Last activity · 1 post · 122 views

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General fitness, health and nutrition
Published
22 June 2007
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22 June 2007
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AutomaticDripCoffee
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  1. I'm not a fan of avacados. Don't like the raw texture. However, I like the
    taste of avacado-based sauces and dips (save chuncky guac..see texture
    comment above). I do like this soup. I also like to add some chili powder
    and top with a dollop of sour cream. Garnish with cilantro and viola, a
    lovely cold summer soup low in carbs.

    (PS--I leave out the Spelnda and add spicier options like tabasco sauce or
    even Frank's Red Hot)

    Cold Avocado Soup

    3 medium ripe avocados
    1 cup whipping cream
    3 cups chicken stock
    salt and pepper to taste
    1 Tbsp Splenda

    1/3 to 1/2 cup lemon juice
    sour cream or cream and chives
    trimmed, peeled and thinly sliced green onions, to serve

    § Remove skin and pits from avocados.

    § Process in processor or blender until smooth.

    § Add cream and pulse for several seconds or until smooth.

    § Add stock, salt and pepper, sugar, and lemon juice to taste.

    § Process until smooth.

    § Serve chilled topped with a dollop of sour cream or, cream and
    chopped chives or sliced green onions. If served warm, heat gently.

    Note: Two sliced green onions, or 1/4 cup chopped chives, can be added
    with the stock, if desired. Attention: Avocado soup should be served as
    soon as possible. Even though this contains lemon juice, it will
    eventually discolor.

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