General fitness, health and nutrition · Public discussion

REC - Chicken Fried Rice

Started by Damsel in dis Dress · · Last activity · 1 post · 150 views

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General fitness, health and nutrition
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2 September 2007
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Damsel in dis Dress
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  1. * Exported from MasterCook *

    Chicken Fried Rice

    Recipe By :Carol Peterson
    Serving Size : 6 Preparation Time :0:00
    Categories : Poultry Rice
    Side Dishes

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    ---Rice Prep---
    1 cup Basmati rice
    1 1/2 cups water
    ---Chicken Prep---
    2 chicken breast halves -- skinned and boned
    1/2 teaspoon cornstarch
    1 dash white pepper
    ---Other Prep---
    2 eggs -- slightly beaten
    4 whole green onions -- chopped
    1 cup bean sprouts -- rinsed
    ---Cooking---
    1 tablespoon vegetable oil
    2 tablespoons vegetable oil
    2 tablespoons soy sauce
    1 dash white pepper
    1/2 teaspoon sesame oil

    Bring rice and water to a boil in a 2-quart saucepan. Cover tightly,
    reduce heat, and simmer for 10 minutes. Remove from heat and allow to
    sit for 6 minutes Set aside.

    Cut chicken into 1/4-inch pieces. Toss chicken, cornstarch, and dash
    of white pepper.

    Prepare eggs, green onions, and bean sprouts for cooking. Set aside,
    in separate bowls.

    Heat wok until 1 or 2 drops of water sizzle and dissipate when
    sprinkled in wok. Add 1 tablespoon oil; rotate wok to coat side. Add
    eggs; cook and stir until eggs are thickened throughout but still
    moist. Remove eggs from wok.

    Heat 2 tablespoons oil in wok, coating sides of wok. Add chicken and
    stir-fry until meat turns white. Add rice and stir-fry for 1 minute.
    Stir in soy sauce and a dash of white pepper. Add eggs, bean sprouts,
    then green onions, continuously moving food in the wok for about 30
    seconds. Sprinkle with sesame oil, toss, and serve.

    Cuisine:
    "Chinese"
    Source:
    "adapted from Betty Crocker's 'Chinese Cookbook' by Leeann Chin"
    Copyright:
    "1981"

    - - - - - - - - - - - - - - - - -

    NOTES : May substitute chicken with fresh or leftover diced pork, ham,
    beef, or shrimp.

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