General fitness, health and nutrition · Public discussion

REC: Cheesy Spinach Casserole

Started by AutomaticDripCoffee · · Last activity · 3 posts · 173 views

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General fitness, health and nutrition
Published
4 June 2007
Last activity
4 June 2007
Original author
AutomaticDripCoffee
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3
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  1. I've collected a lot of low carb recipes over the years...many from this
    newsgroup. I don't see a lot rec posts anymore, so thought I would do
    something about that. So, here is the first...

    Disclaimer: I can't remember where or from whom many of the recipes I will
    post originated, so please accept my apologies if you don't receive proper
    credit...here we go...more to come over the next few weeks...

    3 10-oz packages frozen spinach, thawed and squeezed dried
    8 oz. cream cheese, softened
    3 tablespoons mayonnaise
    4 tablespoons butter, softened
    1/4 cup Half & Half or cream
    1/2 cup Parmesan or Romano cheese, freshly grated (divided)
    2 minced green onions, optional
    2 cups shredded mozzarella cheese, (divided)

    § Blend cream cheese, mayonnaise and butter until light and fluffy.

    § Gradually beat in cream. Stir in spinach, 1/4 cup Parmesan and 1/2
    cup
    mozzarella.

    § Season to taste with salt and pepper.

    § Place in greased casserole dish, top with remaining Parmesan and
    mozzarella cheese.

    § Bake uncovered @ 350F degrees for 30 minutes or until top is
    lightly browned.

    Variation: add one can artichoke hearts, drained and quartered, to
    dish prior to pouring spinach mixture.

  2. AutomaticDripCoffee wrote:
    :: I've collected a lot of low carb recipes over the years...many from
    :: this newsgroup. I don't see a lot rec posts anymore, so thought I
    :: would do something about that. So, here is the first...

    Thanks for the post....this looks like a tasty dish!

  3. "AutomaticDripCoffee" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've collected a lot of low carb recipes over the years...many from this
    newsgroup. I don't see a lot rec posts anymore, so thought I would do
    something about that. So, here is the first...


    (snipped recipe)

    Mmm, is this a side dish or a dip?

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