General fitness, health and nutrition · Public discussion

REC Chard with Paneer

Started by Hannah Gruen · · Last activity · 2 posts · 275 views

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General fitness, health and nutrition
Published
18 September 2005
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18 September 2005
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Hannah Gruen
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  1. Subtitle: another great dinner from Trader Joe's. I keep picking up new
    things there that I like. I finally got around to buying a bag of their
    "Chard of Many Colors", which is just a washed, coarsely chopped mix of
    green, red, and yellow chard. I also picked up a block of Paneer, an Indian
    soft cheese, without really knowing what to do with it. I combined the two,
    and wow... quick and excellent.

    Chard with Paneer

    Olive oil
    2 thick slices onion
    2 cloves of garlic, minced
    1 lb. bag of washed, chopped chard ("Chard of Many Colors" at Trader Joe's),
    or equivalent
    Broth or water plus bouillon cube
    6 oz. Paneer, cut in cubes
    Crushed red pepper, salt to taste

    Heat a small amount of oil in a large skillet and brown the onion, stirring.
    Add minced garlic and saute for a minute, then add the chard and a small
    amount of broth. Cover and cook over medium heat for approximately 10-15
    minutes, until chard is just tender. Remove cover and add cubed paneer. Turn
    up heat slightly and toss and cook for several minutes, till paneer is
    heated and has absorbed a bit of the broth. Serve warm, sprinkled with salt
    and crushed red pepper to taste.

    The paneer, though a cheese, does not melt. It reminds me of tofu, in that
    it does not have much flavor, but seems to absorb the flavor of the broth
    and juices during cooking.. This would actually be quite good with tofu,
    also. Indian cuisine typically pairs paneer with spinach, but I love the
    heartier greens like chard and kale, and thought the paneer was just
    wonderful with chard.

  2. This sounds great. For those of you who can't find paneer, try spreading
    ricotta in a sprayed baking dish and baking at 350 until just firm. Cool and
    cut into squares and use as you would paneer.
    Leslie
    "Hannah Gruen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Subtitle: another great dinner from Trader Joe's. I keep picking up new
    things there that I like. I finally got around to buying a bag of their
    "Chard of Many Colors", which is just a washed, coarsely chopped mix of
    green, red, and yellow chard. I also picked up a block of Paneer, an
    Indian soft cheese, without really knowing what to do with it. I combined
    the two, and wow... quick and excellent.

    Chard with Paneer

    Olive oil
    2 thick slices onion
    2 cloves of garlic, minced
    1 lb. bag of washed, chopped chard ("Chard of Many Colors" at Trader
    Joe's), or equivalent
    Broth or water plus bouillon cube
    6 oz. Paneer, cut in cubes
    Crushed red pepper, salt to taste

    Heat a small amount of oil in a large skillet and brown the onion,
    stirring. Add minced garlic and saute for a minute, then add the chard and
    a small amount of broth. Cover and cook over medium heat for approximately
    10-15 minutes, until chard is just tender. Remove cover and add cubed
    paneer. Turn up heat slightly and toss and cook for several minutes, till
    paneer is heated and has absorbed a bit of the broth. Serve warm,
    sprinkled with salt and crushed red pepper to taste.

    The paneer, though a cheese, does not melt. It reminds me of tofu, in that
    it does not have much flavor, but seems to absorb the flavor of the broth
    and juices during cooking.. This would actually be quite good with tofu,
    also. Indian cuisine typically pairs paneer with spinach, but I love the
    heartier greens like chard and kale, and thought the paneer was just
    wonderful with chard.

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