General fitness, health and nutrition · Public discussion

REC: Applesauce-stuffed Tenderloin

Started by NEWS · · Last activity · 1 post · 286 views

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General fitness, health and nutrition
Published
15 May 2005
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15 May 2005
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NEWS
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  1. -= Exported from BigOven =-

    Applesauce-stuffed Tenderloin

    Recipe By:
    Serving Size: 8
    Cuisine:
    Main Ingredient:
    Categories: Pork, Nat. Pork Producers Council, Main Dishes

    -= Ingredients =-
    2 1-pound pork tenderloins
    1/4 cup dry vermouth
    OR
    1/4 cup apple juice
    Vegetable cooking spray
    2/3 cup chunky applesauce
    1/4 cup finely chopped dry roasted peanuts
    1/4 teaspoon salt
    1/4 teaspoon finely crushed fennel seed
    1/8 teaspoon pepper

    -= Instructions =-
    Using sharp knife, form a "pocket" in each pork tenderloin by cutting
    a length-wise slit down center of each almost to, but not through,
    bottom of each tenderloin. Place in nonmetal baking dish. Pour
    vermouth in pockets and over tenderloins; cover dish. Marinate about 1
    hour.Heat oven to 375ºF. Spray 15 × 10-inch jelly roll pan or shallow
    baking pan with nonstick cooking spray. In small bowl, combine
    applesauce, peanuts, salt, fennel seed and pepper; blend well. Spoon
    mixture into pocket in each tenderloin. Secure stuffed pockets with
    toothpicks. Place stuffed tenderloins in prepared pan. Roast at 375ºF
    for about 30 minutes. Let stand 5 to 10 minutes before slicing.

    Source: "National Pork Producers Council"S(Internet address):
    "http://www.nppc.org"T(Cooking Time): "0:30"
    Per Serving (excluding unknown items): 182 Calories; 6g Fat (32.6%
    calories from fat); 25g Protein; 3g Carbohydrate; 1g Dietary Fiber;
    74mg Cholesterol; 127mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2
    Lean Meat; 0 Fruit; 1/2 Fat.Nutr. Assoc. : 27121 5453 0 2130706543 0 0
    26041 0 3269 0

    ** This recipe can be pasted directly into BigOven for Windows. **
    ** Easy recipe software. Try it free at: http://www.bigoven.com **

    --
    Fergus-Freecycle

    mompeagram at cogeco dot ca

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