General fitness, health and nutrition · Public discussion

Re: Whole Wheat Question Please

Started by John Sankey · · Last activity · 1 post · 312 views

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General fitness, health and nutrition
Published
7 June 2005
Last activity
7 June 2005
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John Sankey
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  1. "FWIW, whole wheat bread is mostly white flour. Real whole wheat
    bread is very dense and dry."

    As a long-time home bread baker, I beg to differ. If you stone-grind
    wheat berries and make up the bread immediately, while the flour is
    still slightly warm from the grinding, you get bread as light as any
    good yeast bread. If your bread comes out dry, just add a bit more
    moisture next time - the bran soaks up more than the rest of the
    grain.

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