"I've heard [spelt] digests better"
To the best of my knowledge, that's wishful thinking.
But if it makes you feel better, go for it!
General fitness, health and nutrition · Public discussion
Re: wheat versus spelt
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- General fitness, health and nutrition
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- 4 April 2005
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- 4 April 2005
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- John Sankey
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John Sankey said:
"I've heard [spelt] digests better"
To the best of my knowledge, that's wishful thinking.
But if it makes you feel better, go for it!Well, even if this turns out to be true,
I can tell you that handmade 100% spelt bread
is one helluva lot tastier than white or wheat
based handmade bread, or rye for that matter.But like all things, moderation...
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