Most botanists consider spelt to be a variety of wheat Triticum
aestivum although some give it species status. Nutritionally, they
are the same.
General fitness, health and nutrition · Public discussion
Re: wheat versus spelt
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- General fitness, health and nutrition
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- 4 April 2005
- Last activity
- 6 April 2005
- Original author
- John Sankey
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John Sankey said:
Nutritionally, they are the same.
I've heard it digests better, which makes a big difference
since poor digestion means more of it becomes fat. -
Quoted message said:
since poor digestion means more of it becomes fat.
poor digestion means a lot of it passes the GI tract witout being digested
or in other words:
less of it "becomes fat". -
"MMu" <[email hidden]> wrote in
news:[email hidden]:Quoted message said:
Quoted message said:
since poor digestion means more of it becomes fat.
poor digestion means a lot of it passes the GI tract witout being
digested or in other words:
less of it "becomes fat".I wonder where that meme originated, and I wouldn't be surprised if "poor
digestion can make you fart" got transformed into "poor digestion can make
you fat" in the interests of delicacy at the expense of accuracy.
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