Just to start:
check the Metropolitan Life weight tables
http://www.healthchecksystems.com/heightweightchart.htm
to find out what you should end up at. Most dietitians advise against
losing weight so fast, and it is important to ramp up your calories
as you approach ideal weight. There should be lots of lipids, protein
and salt in your soy products, but you should check all your other
nutrients.
General fitness, health and nutrition · Public discussion
Re: What do you think? Feedback please.
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