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- Original section
- General fitness, health and nutrition
- Published
- 12 July 2004
- Last activity
- 12 July 2004
- Original author
- Doug Mitchell
- Posts
- 1
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- Public discussion
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Original postDoug Mitchell
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#1
"rick++" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Quoted message said:Over the past 4 years I
have tried to re-establish my running routine a few times (oh is it so
hard
Quoted message said:Quoted message said:to build up) without success.
You should be giving yourself SIX MONTHS to ramp up to modest levels at
that
Quoted message said:age.
And very roughly what would you consider to be "modest levels" by Christmas
if I, a 40 something year old, worked on it 3X week?
--
Doug
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