No question running's easier when you lose 5-10 lbs. Best book I've found on <healthy> easy weight loss is Eat to Live (www.drfuhrman.com). NFI. Worked for me.
gb www.fitnessintuition.com Essays and stories for runners and other athletes in search of inner quality
Ignoramus12247 said:
I am presently at BMI 24. about 174-175 lbs or so depending on the day. What I am wondering about is this, if I lost 5 to 10 extra pounds, would running become easier? I am interested in distance running, not sprinting.
